Mira Mehta is a yoga teacher in England. She is known for the "influential classic"[1] 1990 book Yoga the Iyengar Way. She has been called "the most senior [Iyengar] Yoga teacher outside India, recognised as an authority in all its aspects".[2] In 1991, she appeared on a set of Indian postage stamps. She was included in the "Best of British Women 1993" for her work in alternative health.
She learnt yoga directly from B. K. S. Iyengar from an early age, through "frequent visits" to his yoga institute in Pune. She had a scoliosis which she gradually overcame with yoga, becoming a full-time Iyengar Yoga teacher at the Iyengar Yoga Institute in Maida Vale, London.[4] She gained Iyengar's advanced yoga teaching certificate and has taught in different countries including Spain.[3]
In 1999 Mehta founded "The Yogic Path",[3] a yoga studio with classes of 20 students in West Hampstead, London. It teaches Iyengar Yoga and philosophy as well as therapy yoga and yoga for back pain.[5] She has published a poetry collection, Cascade of Stars, and translations of Sanskrit poetry.[6]
Mehta has been called "the most senior [Iyengar] Yoga teacher outside India, recognised as an authority in all its aspects: asana, pranayama, philosophy and therapy."[2]
She and her brother Shyam Mehta appeared on a set of 4 stamps issued by the Indian Department of Posts in 1991. She was depicted demonstrating Ustrasana (camel pose) on a 6.50 rupee stamp, and Trikonasana (triangle pose) on a 10 rupee stamp. The images, redrawn from photographs in the Mehtas' 1990 book Yoga the Iyengar Way,[7][8] were described as "perfect postures".[7][9]
In 1993, she was included in the "Best of British Women 1993" for her work in alternative health.[3]
The yoga teacher Barry Chapple, writing in The Hindu in 2015, described Mehta as one of the "yoga greats".[10]
Books
Yoga
Mehta's yoga books have all been translated from English into multiple languages.[3]
Yoga Matters calls Yoga the Iyengar Way "an influential classic textbook."[1] In his foreword to the book, Iyengar wrote that he was "pleased to be associated with this work of my pupils."[11] The journalist and yoga teacher Ann Pizer, writing on Very Well Fit, comments that many practitioners see the book as a complement to Iyengar's own Light on Yoga, and that the combination of big colour illustrations and "explicit alignment points" actually make it rather more approachable.[12] The yoga teacher and journalist Marina Jung, writing in Australian Yoga Life, called the book a "bestseller" and "highly influential throughout the world".[13]
Madhavi Kolhatkar, reviewing Yoga Explained for Annals of the Bhandarkar Oriental Research Institute, writes that the book sets the practice of asanas in the context of the Yoga Sutras of Patanjali. Each unit of the book presents an asana, a page on the Yoga Sutras, and a section on philosophy.[14]
↑"Yoga stamps issued by postal department forgotten". The Times of India. 18 June 2015. Retrieved 20 March 2019. The set of four multi-coloured stamps in the denominations of Rs 2, 5, 6.5 and 10 were issued on December 30, 1991, depicting yoga postures - Bhujangasana, Dhanurasana, Ushtrasana and Utthita Trikonasana - respectively.
↑Kolhatkar, Madhavi (2008). "[Review:] Yoga Explained A New Step-by-step Approach to understanding and practicing Yoga by Mira Mehta, Krishna S. Arjunwadkar". Annals of the Bhandarkar Oriental Research Institute. 89: 187–189. JSTOR41692121.
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